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Mobility

Mobility class

Is Mobility for you ?

Amber CrossFit mobility class will provide you with some vital restoration tools to address pain and areas of restriction impacting your performance and increasing your risk of injury.

One of the first things people realize, when they start doing CrossFit, is how much we need to mobilize and stretch our joints and muscles, intuitively our body tells us that we need to but we still don’t make the time to do it. What we often forget, or don’t consider, is that increased flexibility will result in improved performance in all aspects of fitness. That’s right, your lack of flexibility may be holding you back from reaching your full potential, along with relieving you from a host of aches and pains.

What to expect:
  • Low intensity level
  • Improving coordination and balance
  • Increased joint mobility and range of motion
  • Injury prevention
  • Fixing body imbalances
Try it for free

Why mobility is important

Improving your flexibility has the greatest potential to improve the other 9 physical skills that make up true fitness. They include; cardiovascular endurance, stamina, strength, power, speed, coordination, agility, balance, and accuracy.

Improving your flexibility in key areas like your ankles, hips, hamstrings, shoulders and thoracic spine could be the missing link you need to squat deeper, run faster, perfect the Olympic lifts and generally perform better.

Amber CrossFit classes will take you through some simple and effective mobilization drills to implement into your training routines to have your body ‘functioning well’ in no time.

Improving our Amber CrossFit members range of motion means more muscle recruitment and therefore increased strength and metabolism – better results. You can achieve greater periods of applied force, reduced strain on your joints, keeping you injury free. You will also achieve improved technique, which will help you to be more bio-mechanically efficient, which means heavier loads lifted.

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