Fit Mama: Low and Slow

Workout for a safe return to sport after pregnancy and childbirth.

low intensity, slower speeds
and control the movements.

WORKOUT for parents WITH BABYSITTING SERVICE

Crossfit workout for all mothers and fathers who are in the gym want to travel together with a child.

Before the acquisition of the membership we invite you to come and try the first workout for free. We recommend that you register for the 10:00 hour workout because of its employment of the minimum.

Try for free

Fit Mama: a Low and Slow training name already padidktuoja workout type: low intensity, slower and to control the movements. This workout is suitable for a safe return to sport after pregnancy and childbirth. The movements are performed maksimalioje controls, in that the body sutvirtėtų, spręstume problems arose after childbirth (both underweight pelvic floor, prolapse, which appeared in the diastezė and t.t) and the quiet pripratintume body to exertion, and this is poised to other intensyvesnėms drills and day-to-day challenges besirūpinant baby.

WORKOUT
WITH KIDS

During training, children spend time in the area, together with the babysitter. And while our nanny a great helper to the supervision and in the puppies, but the most important for the children of their parents, so įsiverkus skatinam parents to pick up puppies near, that the children in our gym asocijuotųsi with good emocijom, and not apleistumo feeling. After all, the hope that sportuojančių parents example for children įskiepys love for the sport for life 🙂

While talking about these workouts very identify the woman after giving birth, but we are waiting and men. Yes, men, you also have a pelvic bottom 🙂

Fit Mama: a Low and Slow
membership

x2

90 €

/ mėn.

2 kartai per savaitę
FitMamas & Papas bei FitMama: Low and Slow treniruotės
Auklės paslauga
Atsinaujinanti narystė
Neriboti narystės stabdymai
Pirkti

x3

100 €

/ mėn.

3 kartai per savaitę
FitMamas & Papas bei FitMama: Low and Slow treniruotės
Auklės paslauga
Atsinaujinanti narystė
Neriboti narystės stabdymai
Pirkti

x4

110 €

/ mėn.

4 kartai per savaitę
FitMamas & Papas bei FitMama: Low and Slow treniruotės
Auklės paslauga
Atsinaujinanti narystė
Neriboti narystės stabdymai
Pirkti

THE FASTEST WAY TO JOIN!

We invite all new members of the Amber CrossFit club to purchase a basic course, which you will take on the principle of personal training.

Basics
MEMBERSHIP

149 €

Intended for those who want to start exercising in group training
3 personal training sessions
Free body composition analysis
Individual training schedule
Goal setting session
Remaining month with Unlimited membership
Buy now

The fastest way to connect

Basics
MEMBERSHIP

149 €

Intended for those who want to start exercising in group training
3 personal training sessions
Free body composition analysis
Individual training schedule
Goal setting session
Remaining month with Unlimited membership
Buy now
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