Today

is your day

to start

exercising!

Try it out

YOUR BODY CAN CONQUER ANYTHING. ONLY THE MIND HAS TO ACCEPT IT.

Today

is your day

to start

excercising!

Try it out

YOUR BODY CAN CONQUER ANYTHING. ONLY THE MIND HAS TO ACCEPT IT.

aMBER cROSSFIT

Probably the Best Sports Club in Vilnius!

Amber CrossFit is located in Naujamiestis, Vilnius. We offer group training sessions suitable for all fitness levels. Our training program incorporates the Level Method, allowing us to tailor the difficulty and intensity to each participant. This ensures effective and personalized training for everyone. With over 15 group sessions available daily, you can easily find a time that fits your schedule.

01. Want to look and feel your best?

Looking to reduce stress and improve your well-being?

Searching for the most effective way to start exercising?

Want to train in a supportive group environment?

Tried traditional gyms but need something more exciting and engaging?

Looking for a community that will help you reach your goals?

If you answered ‘YES’ to any of these questions, then Amber CrossFit is the perfect place for you!

Want to try

02.

What You Can Expect from Our Workouts

Setting goals and assessing abilities

With the guidance of a professional coach, we help beginners define their goals and assess their abilities. We use the Level Method system to ensure personalized progress.

Creating a plan

Together with our fitness and nutrition experts, we develop a personalized plan to help you achieve your goals.

Results

Get ready to track measurable progress and enjoy positive changes in both your performance and appearance.

What to expect
from the workouts?

Workout Plan

Each workout begins with a general and specific warm-up that the group completes together with the coach. After warming up, we review the movements needed for the main workout session. The core part of the training, called WOD (Workout of the Day), varies daily. After the workout, we discuss results and perform stretching exercises to aid recovery.

Movement Explanation

Every movement and exercise is explained in detail by the coach. We prioritize proper technique, and only after demonstrating correct form do we allow for an increase in intensity.

Progress

CrossFit workouts are driven by measurable numbers, making it easy to track each athlete’s progress in training, movements, and nutrition. Twice a year, we conduct Level Method tests to assess each athlete’s abilities and adjust their training program accordingly. By incorporating nutrition tracking, you’ll notice improvements in both your appearance and overall well-being.

Group sizes

To maintain the quality and effectiveness of our group training, we control the number of participants in each class. Every athlete is required to register for a class or OPEN GYM session. This allows us to monitor and adjust group sizes for optimal experience.

Variety

Our group training schedule offers 10 different workout disciplines led by over 15 experienced coaches. Daily WODs challenge athletes to extend their abilities through a variety of movements, intensities, and equipment.

Couches

All workouts are led by professional coaches dedicated to our members’ progress. Each coach has completed CrossFit Level 1 or Level 2 certifications and continually develops their skills through various courses and workshops.

Membership

Foundations Membership

from

135 €

For those looking to start exercising in group training.

Includes 3 personal training sessions

Body analysis test with special scales

Goal setting session

Unlimited membership for the remaining month

Purchase

Session-Based Membership

from

20 €

For those who attend training sessions irregularly.

Buy sessions like punch cards (1, 5, 20, or 50 sessions available)

A contract is signed

Membership does not automatically renew

Access to all classes and Open Gym times

Purchase

Renewable Monthly Membership

from

100 €

For those who attend training regularly.

A contract is signed

Membership renews automatically every month

From 2 sessions per week to unlimited sessions

Valid for one year

Membership can be terminated at any time

Purchase

Open
GYM

90 €

Not a group training membership

Unlimited visits

Unlimited training time

Registration is required

Purchase

03.

About AMBER CROSSFIT

Official crossfit

sport club in Vilnius

At Amber CrossFit Club, Everyone Can Do Sports!

Many people associate CrossFit with high-intensity training that only highly capable athletes can handle. While Amber CrossFit workouts are intense, the intensity is adapted to each individual.

The Level Method training program allows us to adjust the intensity according to each participant’s fitness level. No matter your starting point, you’ll receive personalized weight or exercise variations to ensure you get the right stimulus from the workout.

For newcomers who have never tried CrossFit or functional fitness before, we offer special beginner sessions designed to quickly and effectively prepare you for group training. After these sessions, you’ll be ready to train at any CrossFit gym.

ADVANTAGES of CrossFit training

Effective Training Programs tailored to help you achieve your goals.

60 Group Training Sessions per Week to fit any schedule.

Professional Trainer Supervision to ensure proper technique and progress.

The Level Method System designed for individuals of all fitness levels.

News

Amber CrossFit Open24

CrossFit OPEN is an international CrossFit box\s is a holiday around the World CrossFit sports…

Tested and recommend – ICONFIT

The various nutritional and sports supplements buy almost every one of us. But choosing between…

Products of plant origin and intestinal health

Intestinal microflora Did you know that the human body kolonizuoja 39 trillions of micro-organisms? Mainly…

Children and strength workout

Strength workout to children is a sensitive topic among coaches and parents of children. NSCA…

F.A.Q.

Want to ask?

Here are the most frequently asked questions and their answers.

How can I join Amber CrossFit training?

Fill out the registration form or purchase one of the starter training packages and our trainers will contact you to start training.
If you have CrossFit experience at an official CrossFit club, you probably won’t need the Basics. However, please still fill out the registration form and tell us about your experience at another CrossFit club.

What is the Basics Program and who is it for?

Beginners is a special educational training program designed to integrate new members into our group training. To ensure the quality of the training, all our members are required to take a special training course – the basics. These workouts are for:

– teach new members basic CrossFit movements;
– introduce the newbie to the procedure of our sports club, training registration system and rules;

trainers get to know the new member better in order to adapt the training process and achieve results more efficiently.

What is the difference between Amber CrossFit training and cross-training or xfit training?

Amber CrossFit training has a long-term training system and is focused on long-term results for members. Also, during CrossFit training, great attention is paid to the technique of performing exercises and to each training participant individually. Meanwhile, Cross-training, X-Fit, and similar workouts are mostly interval workouts that perform similar exercises or movements to CrossFit workouts, without any effort to ensure quality or coach attention to the training participants. In such training, there is usually no long-term plan or training structure.

I have never exercised anything like this, will it be too difficult for me?

We have a special Beginners program where we introduce you to all the equipment in the club, teach you the basic CrossFit exercises and movements, and make sure that you can already join all of our training. The goal of Beginners is not just to teach you CrossFit movements, during Beginners we aim to dispel doubts and give you the confidence to join group training.

Why are CrossFit workouts more expensive than regular gyms?

CrossFit sports clubs conduct classes, not equipment rental services.

Responsible CrossFit sports clubs have a limited number of training participants in order to ensure the quality of the training. At Amber CrossFit Club, only up to 10 people participate in one workout, so we try to ensure appropriate attention for each workout participant. Therefore, we can only accept a certain number of people per day. Also, CrossFit trainers must be certified and meet the highest requirements.
You can read more about prices in our article: Why choose CrossFit training?

Is CrossFit training right for me?

Probably so!

CrossFit training is suitable for everyone regardless of fitness, body type or other disabilities or limitations. CrossFit training can be and is adapted to the needs and capabilities of each training participant. All CrossFit exercises have their own progressions and can be made easier, harder or customized for everyone.

Why choose CrossFit training?

CrossFit is one of the most effective training programs adapted for group training. CrossFit training improves people’s overall physical fitness. CrossFit exercises require perfect movement technique, and as a result, learning these movements changes people’s movements, posture, and life habits. CrossFit workouts are short, but very effective. The Amber CrossFit training program focuses on long-term results for members.

Contacts

Contact us

If you are interested in our training, but still in doubt, contact us and we will help you decide.

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Email:

info@

Phone:

Amber CrossFit

Today

is your day

to start

YOUR BODY CAN CONQUER ANYTHING. ONLY THE MIND HAS TO ACCEPT IT.

Today

is your day

to start

YOUR BODY CAN CONQUER ANYTHING. ONLY THE MIND HAS TO ACCEPT IT.

aMBER cROSSFIT

01.

Want to look and feel your best?

Looking to reduce stress and improve your well-being?

Searching for the most effective way to start exercising?

Want to train in a supportive group environment?

Tried traditional gyms but need something more exciting and engaging?

Looking for a community that will help you reach your goals?

02.

What You Can Expect from Our Workouts

Setting goals and assessing abilities

Creating a plan

Results

What to expectfrom the workouts?

Workout Plan

Movement Explanation

Progress

Group sizes

Variety

Couches

Membership

Foundations Membership

For those looking to start exercising in group training.

Session-Based Membership

For those who attend training sessions irregularly.

Renewable Monthly Membership

For those who attend training regularly.

OpenGYM

Not a group training membership

03.

About AMBER CROSSFIT

Official crossfit

sport club in Vilnius

At Amber CrossFit Club, Everyone Can Do Sports!

ADVANTAGES of CrossFit training

News

Amber CrossFit Open24

Tested and recommend – ICONFIT

Products of plant origin and intestinal health

Children and strength workout

F.A.Q.

Want to ask?

Contacts

Contact us

info@

+370 610 25232

What to expect
from the workouts?

Open
GYM