Senior training

AMBER CROSSFIT LEGENDS PROGRAM

Amber CrossFit fitness club, in order to promote the sport and to facilitate participation in sport for people of all ages organizes Amber CrossFit LEGENDS workouts. This training program is designed for older people.

Legends drills focus on:

Balance

Flexibility

Coordination

Force

Sleight

Workout tailored and balanced for older people.

Legendų
programa

50 €

/ mėn.

2 kartai per savaitę

60+ amžiaus grupės asmenims

Treniruotės su senjorams pritaikyta įranga

Vyksta mažose grupėse

Pirkti

Or is it me?

This training program is designed for seniors, but if you are 60+ years and the workout takes place You at the right time, you can then connect to these workouts.

When there is workout?

Amber CrossFit Legends of the workout takes place on TUESDAYS and THURSDAYS 11:00 hour.

Where will the workout?

Training will be Amber CrossFit sports club, address: Smolensko g. 10-96 Vilnius (Naujamiestis Situated).
To Žemaitė Lidl and Sandėliukų lease.

What to expect legends of the training?

Workout Legendoms is intended not only for the comprehensive health promotion, body-building, but also a good time to build friendships and develop community education.

functional movements

Functional exercises help you learn to move correctly. Learn how to properly approach a station, push and pull. These movements are crucial in our everyday lives.

Correct posture

A lot of the focus will teach You correct posture, which is particularly important for items atkėlimui or heavier weights for lifting.

Heart
work

Maintained and regulated in the heart of the work of workout time, act as cardiac and circulatory diseases.

Exercises fit

If you have injuries or mobility problems, metabolize training routine inspections of the moves and intensity. The programme is intended for all, regardless of fitness or ability.

The intensity of the dynamics of the

The intensity and the charge level of the workout time can vary, for example, from slow atsisėdimo on boxes with your body weight to the same exercise with a small weight. So gradually strengthen the body and develop through a variety of movements and exercise performance skills.

Age of the sport,
not the obstacles!

If you think that the age of the obstruction of the sport – ‘re wrong. Senior bodies into the physical load reacts exactly the same way as the younger an athlete body. We do not doubt that You you can help improve your stamina and strength, which is needed for daily activities.

Training shall be carried out movements will make it easier to perform household work, strengthen bone density, and improve heart and circulatory systems. All this You will help to live healthy and avoid various injuries in the future.