class for the preparation of the event
Crossfit RX class is for advanced members who want to yourself to try Functional sports/Crossfito event.
Whereas the movements of the complexity is increased, the binding is the Level Method in the blue level.
Strategy
Before each WOD taking the time to his strategy. Athletes knowing your weaknesses and strengths may be different to perform the same WOD. It is important to know as this is optimal for you.
GYMNASTICS
Much of the focus is on more advanced gymnastics movements – Muscle Up or Handstand Wal.
SKILLS
Class time can be customized programingą – done is a Skill EMOM, which occupy movement, which we want to develop lower-intensity environment.
STANDARDS
Participation in competitions is important movements of the performance quality, because the judge’s given NO REP can cost very much.
