hyrox
Hyrox is a sport which combines running and functional sports. Hyrox format is designed so that it is accessible to both beginners as pažengusiam athlete.
Hyrox event can participate in both, individually, in teams of 2 people or teams of 4 people. Race results from the 8 kilometres of running, where after each kilometer is the subject of a certain event, of which the sequence remains the same in all Hyrox events around the world.
Training treniruojama endurance, strength, power.
Hyrox events taking place in various world cities, and the format is consistent, so the athletes can easily compare your times with others around the world. Also is a world championship event, where the best from each event compete for the Hyrox world champion title.
Events have a jumping running, triatlono, CrossFit sports and functional sports training elements.It is designed to be challenging but accessible, and an additional attraction – the possibility to measure and keep track of progress using a coherent event structure.
Hyrox event consists of:

Hyrox is suitable for you
If you regularly bÄ—giojate
If the workouts add in
Strength exercises


If you are ištverminga /s
If you have tried CrosFitt
workouts

