Strength and conditioning
Training program retains a similar structure for a longer period of time (6-8sav), which is developed to determine the natural abilities (such as strength endurance, strength, power, endurance).
WHO IS IT FOR?
Strength and Conditioning is suitable for various capacity of humans, though more common these workouts prefer the already advanced members on the long-term “commitment” in the training unit.
BENEFITS
Total body raumenyno and tendons strengthening: a systematic performing strength exercises, strengthens muscles and tendons, which helps prevent injuries.
Labour indicators of improvement: a regular workout helps increase overall body strength.
Power training: explosive exercises help increase muscle speed and power.
Power training: explosive exercises help increase muscle speed and power.
Endurance improving endurance and HIIT program, develops the overall body stamina and improves heart and circulatory system activities.
Psychological benefits: a regular workout helps reduce stress, and improve mood and overall well-being.
HISTORY
Warm-up: workout at the beginning is preparing for the muscle group or movement, what will be needed for the main workout the time.
Workout-delivery: a coach explains today’s workout and delivers the workout targets after going movements of the presentation.
The main part: training starts from the output of the action such as jumps, kimštinio ball throws, exercises with weights, then moves to basic strength exercises, pritūpimų, atkėlimų, spaudimų, and the additional force of exercises which are isolated muscle group and the workout ends of endurance training during the HIIT (High-intensity-interval-training)
Cooling is: cooling is is carried out independently