Today

is your day

to start

exercising!

Try it out

YOUR BODY CAN CONQUER ANYTHING. ONLY THE MIND HAS TO ACCEPT IT.

Today

is your day

to start

excercising!

Try it out

YOUR BODY CAN CONQUER ANYTHING. ONLY THE MIND HAS TO ACCEPT IT.

aMBER cROSSFIT

PROBABLY THE BEST SPORTS CLUB IN VILNIUS!

Amber CrossFit sports club is located in Naujamiestis, Vilnius. Our club offers group training sessions that are suitable for people of all abilities. In training, we use a special Level Method training program, which allows us to select the appropriate training difficulty and intensity according to each training participant. This ensures the effectiveness of training for each training participant. You can choose from more than 15 group training times per day.

01. Do you want to look and feel better?

Do you want to reduce psychological stress?

Are you looking for ways to start exercising effectively?

Do you want to work out in groups among supportive training friends?

Have you tried traditional gyms but are looking for something new, fun, and engaging?

Are you looking for a community to help you achieve your goals?

If you answered “YES” to these questions, then Amber CrossFit is just for you!

Whant to try

02.

What to expect from the workouts

Setting goals and assessing abilities

With the help of a professional coach, we define the goals and abilities of beginners. We apply the Level Method system.

Creating a plan

By working together with our fitness and nutrition experts, an individualized plan is created to achieve your goals.

Results

Be prepared to track measurable results and enjoy the changes in your appearance.

What to expect
from the workouts?

Workout Plan

Each workout begins with a general and specific warm-up that the group performs together with the coach. After warming up, we review the movements needed for the main workout session. The core part of the training, known as WOD (Workout of the Day), varies each day. After the workout, we discuss athletes’ results and perform stretching exercises.

Movement Explanation

Each movement and exercise performed during the workout is explained in detail by the coaching trainer.
The technique of executing movements is very important to us. Only after demonstrating proper technique do we allow for an increase in workout intensity.

Progress

CrossFit workouts are based on numbers, which helps to easily track each athlete’s progress in training, movements, and nutrition. Twice a year, we conduct Level Method tests that assess each athlete’s capabilities and help us tailor their training program accordingly. By incorporating nutrition tracking as well, you will begin to see changes in your appearance and overall well-being.

Group sizes

To maintain the quality and effectiveness of group training, we must control the number of participants in each class. Every athlete is required to register for a class or OPEN GYM session. By monitoring registrations, we can adjust the group size accordingly.

Variety

In the Amber CrossFit group training schedule, you will find 10 different discipline workouts led by over 15 coaches.
Daily workouts, also known as WODs, vary each day and challenge athletes to extend their abilities through various movements, different intensities, and using a range of equipment.

Couches

All workouts are led by professional coaches who care about our members’ progress.
All trainers have completed CrossFit Level 1 or Level 2 courses and continually enhance their skills through various courses and workshops.

Membership

Basics
Membership

from

135 €

intended for those who want to start exercising in group training

3 personal trainings

Body analysis test with special scales

Goal setting session

Remaining month with Unlimited membership

One time
Membership

from

20 €

FOR THOSE WHO ATTEND TRAINING LESSON AND IRREGULARLY

A contract is signed

Valid for different time periods

Membership does not automatically renew

You can register for all classes and Open gym times

Renewing
Membership

from

100 €

FOR THOSE WHO ATTEND TRAINING REGULARLY

A contract is signed

Membership renew automatically

Valid for one year

Membership can be terminated

Open
GYM

90 €

Not a group training membership

Unlimited visits

Unlimited training time

Registration is required

Purchase

03.

About AMBER CROSSFIT

Official crossfit

sport club in Vilnius

Amber at CrossFit Club
everyone can do sports!

Many people associate CrossFit with very high-intensity training that only very capable athletes can handle.
Amber CrossFit workouts are intense, but the intensity isn’t the same for everyone in the workout.

The Level Method training program allows you to adjust the planned intensity according to the capacity of each group training participant.
No matter what level of fitness a person joins the training for, everyone will receive a weight or exercise variation tailored to them to get the stimulus planned in the workout.

For newcomers who have never done CrossFit or functional sports before, we have special beginner training sessions that will quickly and efficiently prepare you for Amber CrossFit group training. After these trainings, you will be able to exercise at any CrossFit sports club.

ADVANTAGES of CrossFit training

Effective training programs

there are 60 group training sessions per week

Supervision of professional trainers

The Level Method system is for people of various abilities

News

Amber CrossFit Open24

CrossFit OPEN is an international CrossFit box\s is a holiday around the World CrossFit sports…

Tested and recommend – ICONFIT

The various nutritional and sports supplements buy almost every one of us. But choosing between…

Products of plant origin and intestinal health

Intestinal microflora Did you know that the human body kolonizuoja 39 trillions of micro-organisms? Mainly…

Children and strength workout

Strength workout to children is a sensitive topic among coaches and parents of children. NSCA…

F.A.Q.

Want to ask?

Here are the most frequently asked questions and their answers.

How can I join Amber CrossFit training?

Fill out the registration form or purchase one of the starter training packages and our trainers will contact you to start training.
If you have CrossFit experience at an official CrossFit club, you probably won’t need the Basics. However, please still fill out the registration form and tell us about your experience at another CrossFit club.

What is the Basics Program and who is it for?

Beginners is a special educational training program designed to integrate new members into our group training. To ensure the quality of the training, all our members are required to take a special training course – the basics. These workouts are for:

– teach new members basic CrossFit movements;
– introduce the newbie to the procedure of our sports club, training registration system and rules;

trainers get to know the new member better in order to adapt the training process and achieve results more efficiently.

What is the difference between Amber CrossFit training and cross-training or xfit training?

Amber CrossFit training has a long-term training system and is focused on long-term results for members. Also, during CrossFit training, great attention is paid to the technique of performing exercises and to each training participant individually. Meanwhile, Cross-training, X-Fit, and similar workouts are mostly interval workouts that perform similar exercises or movements to CrossFit workouts, without any effort to ensure quality or coach attention to the training participants. In such training, there is usually no long-term plan or training structure.

I have never exercised anything like this, will it be too difficult for me?

We have a special Beginners program where we introduce you to all the equipment in the club, teach you the basic CrossFit exercises and movements, and make sure that you can already join all of our training. The goal of Beginners is not just to teach you CrossFit movements, during Beginners we aim to dispel doubts and give you the confidence to join group training.

Why are CrossFit workouts more expensive than regular gyms?

CrossFit sports clubs conduct classes, not equipment rental services.

Responsible CrossFit sports clubs have a limited number of training participants in order to ensure the quality of the training. At Amber CrossFit Club, only up to 10 people participate in one workout, so we try to ensure appropriate attention for each workout participant. Therefore, we can only accept a certain number of people per day. Also, CrossFit trainers must be certified and meet the highest requirements.
You can read more about prices in our article: Why choose CrossFit training?

Is CrossFit training right for me?

Probably so!

CrossFit training is suitable for everyone regardless of fitness, body type or other disabilities or limitations. CrossFit training can be and is adapted to the needs and capabilities of each training participant. All CrossFit exercises have their own progressions and can be made easier, harder or customized for everyone.

Why choose CrossFit training?

CrossFit is one of the most effective training programs adapted for group training. CrossFit training improves people’s overall physical fitness. CrossFit exercises require perfect movement technique, and as a result, learning these movements changes people’s movements, posture, and life habits. CrossFit workouts are short, but very effective. The Amber CrossFit training program focuses on long-term results for members.

Contacts

Contact us

If you are interested in our training, but still in doubt, contact us and we will help you decide.

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Email:

info@

Phone:

Amber CrossFit

Today

is your day

to start

YOUR BODY CAN CONQUER ANYTHING. ONLY THE MIND HAS TO ACCEPT IT.

Today

is your day

to start

YOUR BODY CAN CONQUER ANYTHING. ONLY THE MIND HAS TO ACCEPT IT.

aMBER cROSSFIT

01.

Do you want to look and feel better?

Do you want to reduce psychological stress?

Are you looking for ways to start exercising effectively?

Do you want to work out in groups among supportive training friends?

Have you tried traditional gyms but are looking for something new, fun, and engaging?

Are you looking for a community to help you achieve your goals?

02.

What to expect from the workouts

Setting goals and assessing abilities

Creating a plan

Results

What to expectfrom the workouts?

Workout Plan

Movement Explanation

Progress

Group sizes

Variety

Couches

Membership

BasicsMembership

intended for those who want to start exercising in group training

One timeMembership

FOR THOSE WHO ATTEND TRAINING LESSON AND IRREGULARLY

RenewingMembership

FOR THOSE WHO ATTEND TRAINING REGULARLY

OpenGYM

Not a group training membership

03.

About AMBER CROSSFIT

Official crossfit

sport club in Vilnius

Amber at CrossFit Clubeveryone can do sports!

ADVANTAGES of CrossFit training

News

Amber CrossFit Open24

Tested and recommend – ICONFIT

Products of plant origin and intestinal health

Children and strength workout

F.A.Q.

Want to ask?

Contacts

Contact us

info@

+370 610 25232

What to expect
from the workouts?

Basics
Membership

One time
Membership

Renewing
Membership

Open
GYM

Amber at CrossFit Club
everyone can do sports!