CrossFit OPEN is an international CrossFit box\s is a holiday around the World CrossFit sports clubs atlikinėja the same WOD and trying to figure out who is the strongest. One of the misconceptions is that the CrossFit OPEN is intended only for advanced athletes, who intends to fight for the strongest title. CrossFit OPEN can and must participate in each, because it is a great opportunity to join a CrossFit holidays. Amber CrossFit this year again organised by the internal OPEN event.
How it works:
02.26 Amber CrossFit social networks will be published in the preliminary team.
to 02.29, the first WOD of the publication, team captains can change the team put together. The captains will be able to protect 5 athletes among which will be at least 1 Amber CrossFit coach. All other teams will be able to be recruited into other commands. Recruitment rules do not exist, the command of the captains in various LR to the laws of the neprieštaraujančiais actions and ways to recruit other team members. The goal is to collect as a stronger and more pro-active command.
In order to maintain a uniform amount of teams of participants, apply the rule that most of the members having a team cannot recruit new members, as long as the difference between the maximum and minimum states with teams is more than 5. If the command ‘A’ 35 members and a team ‘B’ has a 30, this is the team ‘A’ unable to recruit more members, until the ‘B’ command does not reduce the difference.
The captains will choose your team color and name;
Event schedule:
02.29 WOD 24.1 the publication in the official CrossFit Games channels
03.01 Whole class makes WOD 24.1, 18:00, Friday Night Lights
03.07 WOD 24.2 the publication in the official CrossFit Games channels
03.08 the Whole class doing the WOD 24.1, 18:00, Friday Night Lights
03.14 WOD 24.3 the publication in the official CrossFit Games channels
03.15 Whole class makes WOD 24.3, 18:00, Friday Night Lights
04.13 Amber CrossFit birthday party and the winning team awards 🏆
Friday Night Lights
Three penktadienius in a row, from 18:00 will be held WOD presentation and demonstration ‘the coach vs. coach’ WOD performance. After a WOD, teisėjauti, to support friends and spend a good time will be invited to all. Three penktadienius consecutive praleiskime together doing what we like the most. WOD talk to refreshments will be held in accordance with the congregation initiative 🙂
Scoring rules:
| Taškai | Komandos nariai taškus renka už: |
|---|---|
| 3 | Carried out in the OPEN WOD |
| 1 | Judging (1 point = judging 1 atletui) |
| 4 | For every team member, who finished in the top 10 |
| 5 | For every team member, who finished in the top 3 |
As with all our classes and Open WOD can be customized according to each ability. All Open WOD can be done in three ways: RX, scaled, foundations.
